Week 2 of Kayla Itsines' BBG

HWeek 1 overview: Loved it! I felt more energized throughout the day and I noticed that I was in a better mood throughout the week, During the week, I would look forward to my workouts then next day- which was exciting for me. I have never come this far in a diet program (sad, I know). So finishing a full week for me is a big deal. I don't want to go back to my old ways and I don't have those cravings for fast food like I used to. I feel great and already feel a little more confidant.

So Sunday wasn't the best day ever because of the cheat meal I had, and 2 pieces of chocolate from St. Nick, but I'm not going to let that ruin my progress. I felt guilty about it afterwards but today I am motivated again to continue to eat healthy and continue my workouts.

Here is a transformation picture that keeps me motivated throughout this process >>>>>
This is a girl who has awesome results and she was only on week 8! SO, I have 7 more weeks to go before I look like that?! HOPEFULLY!

 I am planning on doing some studying for about an hour and then I'll head to the gym for my first WEEK 2 Monday workout!

Monday (December 8th): OMG the workout for today was way harder than the work outs last week but it felt awesome! I also power walked for 45 minutes (it really helps for me to watch netflix as I walk!)
Breakfast: Banana
Snack: Soy latte
Lunch: Subway Sweet chicken Teryaki again on wheat bread (I have a gift card from St. Nick lol), onion, spinach, tomato, jalapenos, and green peppers
Dinner: Rice cake with peanut butter and 10 wheat thins with herring fish

Tuesday: rest day- finished my last final today!!!! Had to celebrate with some Pinot Nior :)
Breakfast: Rice cake with pb on it and a banana
snack: Carmel soy latte

Lunch: spicy tuna roll and and eel avocado roll with a house salad and some miso soup

Dinner: 1/2c of chop suey(brown rice) and 1.5 glasses of wine with some trisects and cheese.

Wednesday: Arms and Abs of week 2 BBG and 45 min power walk on treadmill. I found that if I watch two episodes of New Girl on Netflix, it works out for perfect for the treadmill (that way I don't get so bored).
Breakfast: scrambled eggs with peppers and salsa
Lunch: veggie (broccoli, green pepper, onion) quesadilla (whole grain tortilla) with a little bit of cheese and salsa
Snack: Grapes
Dinner: I forgot to eat dinner this night unfortunately but I will make up for it this weekend! (going up north)

Thursday: Full body BBG (this was pretty difficult) but fun. 20 min bike (might take dogs on a walk later; it's suppose to be a high of 40!)
Breakfast: boiled egg with pepper and a little bit of salt
Snack: Grapes and same veggie quesadilla from yesterday