I REALLY want to be healthier looking by this summer, that's the goal!
That's Kayla >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
I will post progress photos every 4 weeks :)
The first day was legs and they are SORE! But I love it. I had a rest day yesterday and now today was arms and abs. LOVE IT!
I want to post my workouts and meals for each day. This way I can reflect on how well I am doing and what parts I need to improve on. It took me a few days to adjust my diet but I feel like I am committed to eating healthy now. I was eating Taco Bell, Mcdonalds etc. probably at least once a week (bad I know). But in order for me to stick with a healthy diet, if I don't have a small cheat snack/side, I will binge on something terrible (but that's just me!). So I may have a few items on my menu that aren't exactly up to Kayla's standards, but I try to make sure that if I do have a cheat snack, that it's on a day that I workout hard. I will work on eliminating these cheat snacks though!
Monday: LIIS - 30 min bike - legs
I want to post my workouts and meals for each day. This way I can reflect on how well I am doing and what parts I need to improve on. It took me a few days to adjust my diet but I feel like I am committed to eating healthy now. I was eating Taco Bell, Mcdonalds etc. probably at least once a week (bad I know). But in order for me to stick with a healthy diet, if I don't have a small cheat snack/side, I will binge on something terrible (but that's just me!). So I may have a few items on my menu that aren't exactly up to Kayla's standards, but I try to make sure that if I do have a cheat snack, that it's on a day that I workout hard. I will work on eliminating these cheat snacks though!
Monday: LIIS - 30 min bike - legs
Breakfast: pepper+onion egg omelette with salsa
Snack: cookie (oops)
Snack: cookie (oops)
Lunch: Turkey sandwich on wheat bread w/ tomato, ham, onion, lettuce, mayo, mustard
Dinner: Spicy tuna roll, 1/2 of a kamikaze role
Tuesday: REST
Breakfast: Yogurt w/ 2 tbs flax seed YUM
Lunch: BBQ chicken salad and tomato+mozza cheese sandwich and half a wheat bun (Panera Upick2)
Snack: a few pieces of beef jerky
Snack: chick pea salad w/red onion, and red peppers with a little french dressing on top
Dinner: pepper+onion omelette with salsa and hot sauce, and some peanut butter pretzel bites (and maybe 3 chocolate covered pretzels)
Wednesday: LIIS-20 min elliptical & 5 min row - arms/abs
Breakfast: banana
Lunch: Subway breakfast sandwich, 6in flat bread w/ egg, ham, spinach, tomato, onion, green pepper, and jalapenos +southwest sauce. YUM
Snack: 1/2c watermelon, 1/2c pineapple and 1/2c Italian vegan veggie soup w/some cheese on top
Dinner: Chipotle salad (see picture)- pico de gallo, some guacamole, black beans, a little cheese, green salsa, and the dressing they give you. SO GOOD...I wish I could make things like that at home...I need help with easy/quick/inexpensive/healthy recipes!
Thursday: I had added this day through my phone and it didn't save. I don't really remember what I had this day (because now it's Monday the 8th). I do remember I went out to dinner with my boyfriend and ordered a shrimp salad that was awesome! I did pretty good this day and worked out.
Friday: Again, not exactly sure. I do know that I bartended that night and brought peanut butter pretzels to snack on since I know I would crave a frozen pizza that we make. It helped!
Saturday: I knew this day would be tough. I had a banana and eggs and bacon for breaktast. Then subway, sweet onion chicken teriaki on wheat bread. Then I had a housewarming/engagement party so I knew it would be a challenge with all of the snack foods...and alcohol. I had intentions of drinking vodka and water with mio, but the gas station didn't have mio/crytal light so I went with captain and coke. (Not the best choice, I know). I probably had 5-6 drinks total. I made a taco dip with greek yogurt and cottage cheese (instead of sour cream and/or cream cheese). Then I put lettuce, black beans, cheese, onion, and taco sauce in it. I also brought tortilla chips with chia seeds in them. This was my main snack that I had. I had a couple of little BBQ "weinies" too. But I thought I did pretty good that night, despite the captain and cokes.
Sunday: My boyfriend and I went to the city. We got sushi for lunch and then I had my cheat meal at the Milwaukee Ale house. I ordered nachos, YUM! I also had a small beer but Kayla talks about cheat meals in her nutrition guide as a once-a-week ONLY thing. She said to pick 35-45 minutes for your cheat meal (so you don't make it a cheat day). She mentions how it helps with adjusting to a new healthy life style and that it isn't the end of the world. SO that was my cheat meal, and I didn't have a whole lot of it either.
First week of Kayla Itsine's nutrition/fitness guide. DONE! YAY!
Dinner: Chipotle salad (see picture)- pico de gallo, some guacamole, black beans, a little cheese, green salsa, and the dressing they give you. SO GOOD...I wish I could make things like that at home...I need help with easy/quick/inexpensive/healthy recipes!
Thursday: I had added this day through my phone and it didn't save. I don't really remember what I had this day (because now it's Monday the 8th). I do remember I went out to dinner with my boyfriend and ordered a shrimp salad that was awesome! I did pretty good this day and worked out.
Friday: Again, not exactly sure. I do know that I bartended that night and brought peanut butter pretzels to snack on since I know I would crave a frozen pizza that we make. It helped!
Saturday: I knew this day would be tough. I had a banana and eggs and bacon for breaktast. Then subway, sweet onion chicken teriaki on wheat bread. Then I had a housewarming/engagement party so I knew it would be a challenge with all of the snack foods...and alcohol. I had intentions of drinking vodka and water with mio, but the gas station didn't have mio/crytal light so I went with captain and coke. (Not the best choice, I know). I probably had 5-6 drinks total. I made a taco dip with greek yogurt and cottage cheese (instead of sour cream and/or cream cheese). Then I put lettuce, black beans, cheese, onion, and taco sauce in it. I also brought tortilla chips with chia seeds in them. This was my main snack that I had. I had a couple of little BBQ "weinies" too. But I thought I did pretty good that night, despite the captain and cokes.
Sunday: My boyfriend and I went to the city. We got sushi for lunch and then I had my cheat meal at the Milwaukee Ale house. I ordered nachos, YUM! I also had a small beer but Kayla talks about cheat meals in her nutrition guide as a once-a-week ONLY thing. She said to pick 35-45 minutes for your cheat meal (so you don't make it a cheat day). She mentions how it helps with adjusting to a new healthy life style and that it isn't the end of the world. SO that was my cheat meal, and I didn't have a whole lot of it either.
First week of Kayla Itsine's nutrition/fitness guide. DONE! YAY!
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